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Welcome to BiomeMama

Working to lift up nourishing food, highlight the healthy game-changers, and shine a light on those that are making the world a better place for our microbiomes

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Gratitude, Kindness, & the Microbiome

They might have more to do with each other than one might think. I have named my 2022 the year of "Gratitude and Kindness." This is a...

Microbiome Lovin' Oatmeal Cookies

Before my daughter got sick, oatmeal cookies meant my husband was in the kitchen. It usually followed sushi or some other...

The Spice Trick

Tricking our Senses and Upping the Nutrition with Traditional Spices Cinnamon, Nutmeg, Vanilla Bean, Turmeric, and Ginger can elevate a...

39 Trillion Little Warriors

This all began of necessity. I didn't choose to care about our microbiome, specifically my 12 year old daughter's microbiome. Rather...

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Winter Fashion

BiomeMama

This picture might at first seem like an odd picture for the "About Me" section of a website but let me explain: In grad school, I was drawn to the color scheme of this picture which led me to using this photo as the color palette for my site. It conveyed calmness (in the relaxed posture and comfy hat) while also holding mystery in what she was beholding. It might also seem almost ominous or at least "cloudy" like does she know where she is headed? I live in Portland so cloudy doesn't mean bad; it means extra layers, a landscape about to be re-born, oxygen, and just another day. All these elements fit the journey I have been on these last few years. I have tried to face the unknown future with a relaxed posture (failing more often than not, but, alas, to try again). I have tried to embrace the unknown as an opportunity for growth, for health, for expanded (instead of diminished) horizons.

This site is a place for me to library my findings and highlight those that are making the world a healthier and more magnificent place. Without these special people, and the companies they have birthed, I would not be able to aspire to this relaxed posture (and if anyone knows where I can get this jacket, please let me know)!

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